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Home > Meditation: Building A Blissful Meditation Garden
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- Meditation: Building a Blissful Meditation Garden
by Radhakrishnan Gurudas. One of the best things about meditation is that it can be practiced anywhere. Home, office, flights or even in a garden. Meditating in a garden? Well why not? Whether it is a small space in the city, or a large area in the country side, a meditation garden is perfect to relax anytime and meditate.
So the obvious question now is how do you go about building a meditation garden? First up you need ... products, articles, news
- Meditation - Vital Characteristics Of A Meditation Timer
by Radhakrishnan Gurudas. Meditation is step by step process. The focus of the mind from a lower level to a higher level of concentration is increased gradually. Each of these levels is like a pit stop for the mind before it enters the next higher level of concentration.
Meditation is a discipline of the mind and like all disciplines it is characterized by regular intervals. These intervals are vital to mediation as they... products, articles, news
- Meditation - The Benefits of Primordial Sound Meditation
by Radhakrishnan Gurudas. Primordial sound meditation is a meditation technique that originated in ancient India. Today this authentic meditation technique has been revived and made available for everyone in a format that can be easily learned and practiced. The people who are credited with doing this are Deepak Chopra, M.D. and David Simon, M.D.
Primordial sounds are the unique sounds or vibrations of the natural univer... products, articles, news
- Meditation - Your Guide to Meditation Methods Part 1
by Radhakrishnan Gurudas. Meditation channels all our thoughts and energy inwards towards the core of our existence. In fact anytime that we concentrate on something other than our thoughts, we are already meditating. We can meditate while we walk, move, lie down, stand, or sit. Meditation is not limited to any one particular position; there are various methods and ways of practicing meditation.
However the one burning q... products, articles, news
- Meditation - The Himalayan Tradition of Yoga Meditation
by Radhakrishnan Gurudas. Yoga meditation is described as an art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we can coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.
The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is m... products, articles, news
- Meditation: All About Merkaba Meditation Technique - Part 2
by Radhakrishnan Gurudas. Merkaba Meditation Breath 1 - Exhale
Heart Love Mind
Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.
Body
Maintain the same position.
Breath
Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is ... products, articles, news
- Meditation - All About Merkaba Meditation Technique - Part 4
by Radhakrishnan Gurudas. Merkaba Meditation Breath 9 - Inhale
Mind
The prana sphere cannot grow larger, so the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter.
BreathThe sphere grows brighter and brighter as you inhale.
Merkaba Meditation Breath 9 -Exhale
Breath
As you exhale, the sphere continues to grow brighter and brighter.
Merkaba Meditation Breath 10 -In... products, articles, news
- Meditation - All About Merkaba Meditation Technique - Part 3
by Radhakrishnan Gurudas. Merkaba Meditation Breath 7 - Inhale
HeartLove Mind
Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of prana moving up and down the tube at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughou... products, articles, news
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