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Home > Meditation - What Really Is Meditation?
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Meditation - Vital Characteristics Of A Meditation Timer by Radhakrishnan Gurudas
Meditation is step by step process. The focus of the mind from a lower level to a higher level of concentration is increased gradually. Each of these levels is like a pit stop for the mind before it enters the next higher level of concentration.
Meditation is a discipline of the mind and like all disciplines it is characterized by regular intervals. These intervals are vital to mediation as they signal the end of one level and the beginning of the next. However it can be quite frustrating if one has to keep checking on the duration of these intervals manually.
People who have mastered the art of meditation may not face this problem as their mind automatically adjusts to these intervals. But people who have just started practicing meditation can find it quite trying. This is precisely why meditation practitioners use a meditation timer to time and guide their meditation sessions
The Ultimate Lifestyle Time Piece is a lightweight travel clock which is very handy to carry anywhere and is multifunctional. The progressive chiming of this clock actually makes waking up bearable!
The 10 minute progression of the alarm gives the mind time to slowly come out of its reverie rather than jarring the mind to a state of abrupt awareness. This gradual and slow awakening will improve your ability to recall your dreams and is also said to make you develop logical dreaming.
Working as a meditation timer, the Ultimate Lifestyle Time Piece is a calm way of starting a meeting or ending a session. While deep in concentration, the meditation timer can be set to chime between10 second interval to 12 hours. This meditation timer is a good tool for guided meditations too. The Ultimate Lifestyle Time Piece is the best choice for those who want to wake up gradually.
Another meditation timer is the one available online. There are sites which allow you to download their meditation timer to help you meditate more effectively. Some advantages of using a meditation timer are: the meditation timer beeps at steady intervals between 1 minute to 99 hours; it stops after 1-999 counts; beeps once every interval and thrice at the end of the meditation session; very easy to use and has big start and stop buttons; can store up to 32767 meditation processes; and the greatest advantage is that you get all of this for free!
Whatever brand or type of meditation timers you opt to use, make sure that it is because it will benefit you. Different meditation timer's suit different people; while some of these timers have low pitches to their chimes which create lesser distractions; others have the shrill tones that may put you out of your reverie faster than a snap of the finger.
Meditation requires absoluter detachment from all distracting thoughts. So a loud buzz or a distracting beep of a clock is certainly out of the question as it negates the very purpose of meditation.
About the Author
Want to know more Hard-To-Find Secrets on Effective Meditation Techniques? Visit Radhakrishnan's Free Meditation Techniques (http://www.newagelife.net/meditation) Website at http://www.newagelife.net/meditation
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