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Home > Exercise For Physical Fitness And Meditate For Mental Fitness
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- How to power through those plateaus in dieting (The Jewish Journal of Greater Los Angeles)
Fri, 30 May 2008 20:07:58 GMT Diet long enough and you're bound to reach a phase where weight loss levels off and the scale is stuck on the same three digits for weeks or more. In fact, researchers from Drexel University find that dieters tend to reach plateaus at Week 3, Week 10 and after six months.
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